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Health wellness
Good
health is of great significance to everyone in society. Since increasing the
extent of a healthy life is the major health goal, the topic has served to
enlighten on the fact that wellness is the affirmative part of anyone’s optimal
health. This is because, currently, many of the illnesses, if not all, are
preventable or manageable while in many instances reversible with little
effort. However, most youths and high numbers of adults are faced with diseases
such as chronic diseases, depression, obesity, type 2 diabetes, and heart
diseases due to their lack of appreciation towards fitness and its
significance.
Although
used interchangeably, health and wellness have slightly differing meanings.
Health is a term mainly associated with the medical world that describes the
mental and physical state of an individual. Health usually denotes the absence
of abnormality or disease. On the other hand, wellness is the overall procedure
of maintaining the common state of good health. Wellness includes conscious
decisions made by individuals while health basically describes an individual’s
condition. However, the two terms are combined to express the pursuit of
general mental, physical, emotional, and physical health. The term is
frequently used in a variety of perspectives, aimed at upholding better
lifestyles.
Health and
wellness are in nature are multidimensional. The dimensions surrounding
wellness and health include the intellectual, emotional (mental), spiritual,
social, and physical. Other models such as the interdependent model developed
by Dr. Bill Hettler suggest an occupational dimension as part of a six model
dimension of health and wellness. The social dimension incites contributing to
an individual’s community and environment that is emphasizing on the
interdependence between nature and others. The spiritual dimension acknowledges
humanity’s search for the definition of purpose and meaning in the existence of
humans. It involves the development of deep indebtedness for the expanse and
depth of the natural forces existing in the universe and of life.
The
physical dimension acknowledges the necessity for consistent physical activity.
It encourages the development of learning about nutrition and diet while discouraging
drugs and substance abuse. Intellectual dimension appreciates the creativeness
of an individual while stimulating the mental activities. On the other hand,
emotional dimension recognizes the acceptance and awareness of an individual’s
feelings. It involves the extent to which a person feels enthusiastic and
positive about life and oneself. Occupational dimension focuses on personal
enrichment and satisfaction in one’s life via work.
Health and
wellness in persons are influenced by a variety of factors. The factors include
sex, age, gender, genetics, community and social influences, working and living
conditions, general environmental and social conditions, and a person’s
lifestyle factors.
Health and
wellness have very great value to our lives too . It reduces the menace of
premature death by influencing better life quality in active people. It also
reduces the risks of inactivity related diseases such as the cardiovascular disease.
It also helps in increasing core strength, coordination, balance, agility,
self- esteem and body image. Health and wellness can only be maintained by an
individual’s effort, especially using physical exercise as a control or inducer
of health and wellness. Consistency, proper scheduling of physical activities,
appropriate exercises, and proper diet are the key factors for the maintenance
of health and wellness.
In the
discussion of health and wellness, its dimensions, the factors influencing it,
its value and ways to attain it, it is clear that physical activity stands out
as the major contributor of individuals’ health and wellness. It is also
notable that wellness and health are influenced by sex, gender, genetics, and
individual’s lifestyle, and age, social and environmental factors other than
physical activity. Therefore, in maintaining health and wellness, it’s
important to acknowledge the various dimensions surrounding them and the
factors that influence its being.
These major
points discuss the importance of health and wellness as they are all
interrelated such that the exclusion of one of the points nullifies the others
by compromising their success. They also show the importance of fitness to
health and fitness.